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The initial signs
Unfortunately, on the last day of a trip to Alaska, I started feeling a throat infection coming on. This was, however, not to be a simple throat infection. A few hours after I’d gotten back home (a day later) a fever of 102.3 had built up.
A citizen scientist
A day later, I decided this might be a good opportunity to chronicle the progression of the disease, and collect some actual data. I started recording my temperature, and the medicines I took. We’ve had a spike in citizen journalism with the advent of the internet, it would be nice to also have a spike in the number of citizen scienctists! Here’s a quick graph of what the five days battling with the fever looked like. By day 6, I was fever-free.
The green dots indicate when I took medicines (details two sections below).
Day 1 is not graphed.
Day 2 starts at 11 AM.
Day 6 ends at 5:15 PM.
I decided not to take medicines when my temperature was under 102, as I’d read some recommendations that it might be better to let your body do it’s thing. A higher temperature lets the immune system function better. I noticed that medicines steeply bring down the temperature, but once it wears off, the body temperature rises as sharply. The third time I took medicine I took it just before the body temperature crossed 102, as I noticed the medicine took around an hour to take effect - the body temperature didn’t drop till about an hour after I’d taken the acetaminophen.
Temperatures didn’t correlate with how I felt. I distinctly remember feeling better at 103 than at 102, and sometimes felt worse at 98 than 99. My core body temperature is usually lower than 98, so a 98.6 left me feeling somewhat feverish.
You’re still infectious after the fever’s gone. Need the antigen test to return a negative before you can end isolation.
Day 1: ~11 PM. DayQuil
Day 2: 11 AM. Acetaminophen
Day 2: 8 PM. NyQuil
Day 3: 5 AM. NyQuil
Day 4: No medicine.
Day 5: 9:30 AM. NyQuil half dose (couldn’t take the headache).
Things I’d have changed
NyQuil may screw around with your sleep. If you don’t have difficulty falling asleep, I’d stick to plain acetaminophen.
If you do have difficulty falling asleep, NyQuil might be alright, but I’d ensure you still stick to your nightly sleep schedule once your temperature is under control. I strongly think (in hindsight) if I’d kept a good sleep schedule at the end of Day 4, I’d have recovered a day earlier. I only slept ~5 hours the fourth night and though my temperature had fallen, when I woke up, it quickly started rising. I made sure to sleep 8 hours the next day.